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PBCG Training Log
Sunday, June 3, 2007
Sun 6/3 - Dish
8.6-8.7 miles
1:12:46 (8:20-8:28)
HR 162
splits:
1) home to pkg lot (~2.75)
23:00 (8:20)
HR 154
2) dish (back to lake trail cutoff - ~3.8)
32:37 (8:35)
HR 165
3) back home (~2.1)
17:09 (8:10)
168 HR
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2007
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June
(4)
Thurs 6/7 - Easy Rancho Run
Tues - 6/5 Treadmill intervals
Sun 6/3 - Dish
Fri 6/1 - treadmill intervals
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May
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