Thurs 6/7 - Easy Rancho Run

40:00
5 miles

stayed on flats

Tues - 6/5 Treadmill intervals

1 x 400 @ 11.1 (5:24)

1 x 800 @ 9.9 (6:03)

1 x 400 @ 11.1 (5:24)

1 x 800 @ 9.9 (6:03)

Sun 6/3 - Dish

8.6-8.7 miles
1:12:46 (8:20-8:28)
HR 162

splits:
1) home to pkg lot (~2.75)
23:00 (8:20)
HR 154

2) dish (back to lake trail cutoff - ~3.8)
32:37 (8:35)
HR 165

3) back home (~2.1)
17:09 (8:10)
168 HR

Fri 6/1 - treadmill intervals

2.5 miles

short on time

3 400s (~1.25 laps) @ 11.1 (5:24)

Thurs 5/31 - work trail

5.5 miles (?)

43:36 ave 159
past bridge ~1:30

Mon 5/28 - Dish

8.6 - 8.7 miles (?)
1:12:55 (8:20-8:30)
163 HR

no splits